(1)¥¦¥©¡¼¥¥ó¥°¤Î±¿Æ°¸ú²Ì ¥¦¥©¡¼¥¥ó¥°¤ÎÊýË¡¤È»þ´Ö¤Ë¤è¤Ã¤Æ±¿Æ°¸ú²Ì¤¬°ã¤¦ÅÀ¤Ï¡¢°ÊÁ°½Ò¤Ù¤¿¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£Ä¾¶á¤Ç¤Ï¥¸¥ç¥®¥ó¥°¶µ¼¼¡ÊÏ¢ºÜµ»ö¡Ë¤Ç¤´¾Ò²ð¤·¤Þ¤·¤¿¡£

º£²ó¤Ï ¾®ÁΤǤ´¤¶¤ë¡Ê¹Å縩 £±£¹£¶£¹Ç¯£µ·îÀ¸ ÃËÀ¡Ë¤µ¤ó¤Î£Â£ì£ï£ç¤ò¤´¾Ò²ð¤·¤Þ¤¹¡£Î±°ÕÅÀ¤Ï´Ê·é¤ËÀâÌÀ¤¬»Ü¤µ¤ì¤Æ½é¿´¼Ô¤Ë¤âÍý²ò¤·¤ä¤¹¤¤¤È»×¤ï¤ì¤Þ¤¹¡£ ¡ã°úÍÑ¡ä ¡Ú¥¦¥©¡¼¥¥ó¥°¥À¥¤¥¨¥Ã¥ÈÂθ³µ¡Û http://walkingakasonae.livedoor.biz/archives/50563919.html
(2)²æ¤Î¥¸¥ç¥®¥ó¥°µÏ¿Æüµ ²¿¸Î¤«¼ã¤½÷À¤¬Íè¤Ê¤¤¡£ÃæÇ¯¤Î¥ª¥Ð¤Á¤ã¤ó¤Ï¡¢²¿»þ¤â¤ÎÍۼͤ·Èò¤±¤Î˹»Ò¤Ç´é¤òʤ¤Ã¤Æ¡¢Î¾¼ê¤Ë¤ÏÆü¾Æ¤±»ß¤á¤Î¼êÂÞ¤ò¤·¤Æ¡¢¥¹¥¿¥¹¥¿Áö¤Ã¤Æ¤¤¤ë¡£ ¤³¤³¤Î¸ø±à¤Ç3.3Km¥³¡¼¥¹¤Ã¤Æ²¿½è¤ò¤É¤ÎÍͤ˼þ²ó¤¹¤ì¤ÐÎɤ¤¤Î¤Ç¤¹¤«¡©¤ÈÁöͧ²ñ¤ÎÃËÀ£²Ì¾¤Ë¼ÁÌ䤷¤¿¡£¤½¤ÎÅú¤¨¤Ï¡¢ÅÚÍËÆü¥³¡¼¥¹¤ÈƱ¤¸¤À¤Ã¤¿¡£ºÇÂç4Km¥³¡¼¥¹¤â¤¢¤ë¤½¤¦¤Ç¤¹¡£
ºòÌë¤ÎÆüµ¤Ë½÷À¤«¤é²¼µ¤Î¥ì¥¹¤¬¤¢¤Ã¤¿¡£ Ä«¤ÏÆü¾Æ¤±¤¬Éݤ¤¤Ç¤¹¤«¤é¤Í¡Á ÆüËܤǤÏÈȺá¤â¶²¤í¤·¤¤¤Ç¤¹¤«¤é¡¢¼ã¤¤¤ª»Ð¤µ¤ó¤Ï¥¸¥à¤È¤«¤Ë¹Ô¤«¤ì¤Æ¤ë¤Î¤«¤â¤·¤ì¤Þ¤»¤ó¤Í(y¦Øy*) ¼ã¤¤¤ª¤Ð¤Á¤ã¤ó¤ÎËɸæ¤Ï¤¹¤´¤¤¤Ç¤¹¤è¤Íޥޥ
¤¿¤«¤ä¤ó¤ÎÊÖ»ö ²¿¸Î¤«¼ã¤½÷À¤¬Íè¤Ê¤¤¡£Â¿Ê¬¹ç½É¤äµìËߤǵ¢¾Ê¤Ç¤·¤ç¤¦¤Í¡£ Çò¤Á¤ã¤ó¤Ï¡¢¿ÈĹ£±£¶£µ£ã£í¤Ç¡¢ËɱҰåÂç¤Î¥Ê¡¼¥¹¤Ç¤¹¡£ Çò¹õ¤Á¤ã¤ó¤Ï£±£¶£°£ã£í¤Ç¶á¤¯¤Ë¤¢¤ëËɱҰåÂç¤Î°å³ØÀ¸¤Ç¤¹¡£ £³¿Í¶¦¤Ë¿¿¤Ã¹õ¤Ç¤¹¡£¥¸¥à¤Ê¤ó¤«¹Ô¤¯½÷À¤Ç¤Ï¤Ê¤¤¤Ç¤¹¤è¡£ ËɱҰåÂç¤êÀ¸Å̤À¤È·³»ö·±Îý¤Î¼Â½¬¤â¤¢¤ë¤«¤é¡¢Âγʤâ¶ÚÆù¼Á¥¿¥¤¥×¤Ç¤¹¡£
Á°²óźÉռ̿¿¤·¤¿¡ÖÅìµþÁöͧϢ¹ç²ñ¡×¤ÎÅìµþ¥ì¥Ç¥£¡¼¥º¤Î¥Þ¥é¥½¥ó½÷À·³ÃĤΤ¢¤ë½÷À¥é¥ó¥Ê¡¼¤¬¸ì¤Ã¤Æ¤Þ¤·¤¿¤¬¡¢¥¸¥à¤ÇÎý½¬¤·¤Æ¤¿¤éÂç²ñ¤Ë»²²Ã¤¹¤ë¥é¥ó¥Ê¡¼¤Ç¤Ê¤¤¤è¡ª¤À¤Ã¤ÆÂç²ñ¤Ï²á¹ó¤Êµ¤¾Ý¾ò·ï¤ÎÃæ¤Ç¤Î¾¡Éé¤Ç¤¹¡£ ´Å¤Ã¤¿¤ì¤¿½÷À¡ÊÃËÀ¤òÆðÇɤ¹¤ëÌÜŪ¡©¡Ë¤Î¹Í¤¨Êý¤Ç¤ÏÂç²ñ»²²Ã¤ÏÉ¡¥Ã¥«¥é̵Íý¤Ç¤·¤ç¡ª¤È¤Î»Ý¤Ç¤·¤¿¡£ £±£±¡Á£±£²Æü¤ÏÃáÉã¤Ç¥Þ¥é¥½¥óƱ¹¥²ñ¤Î¹ç½É¤Ç¡¢¤É¤¦¤ä¤é±êÅ·²¼¤Î»³³Ù¥Þ¥é¥½¥ó¡©
īϢ¤Ï¡¢12Km¤ò1»þ´Ö23ʬ43ÉáÊ6'58/km¡Ë¤ÇÁö¤Ã¤¿¡£
ÂνŠ65kg¡¢Ê¢¶Ú 70²ó¡¢ËüÊâ·× 18793Êâ¡¢¥¦¥©¡¼¥¥ó¥° 15 ʬ¡¢ÏÓΩ¤ÆÉú¤» 0²ó¡¢¥¹¥¯¥ï¥Ã¥È 70²ó¡¢¥¸¥ç¥®¥ó¥° 83ʬ¡¢ºÇÄã·ì°µ 71mmHg¡¢¿´Çï¿ô 69²ó¡¢ºÇ¹â·ì°µ 121mmHg¡¢¥¸¥ç¥®¥ó¥° 12Ò¡¢£Â£Í£É 24.76 ¥Æ¡¼¥Þ:¥À¥¤¥¨¥Ã¥ÈÆüµ - ¥¸¥ã¥ó¥ë:¥Ø¥ë¥¹¡¦¥À¥¤¥¨¥Ã¥È
|